Travelling Soon? Three Keys to Staying Healthy As You Go

Whether for work or pleasure, frequent travel is becoming increasingly common for most of us. Travel is exciting, exhausting, stressful, rejuvenating and everything in between, and with time zone changes, busy schedules, increased stress, disruption of routines and so on, there is an increased likelihood of falling sick. Nothing is worse than being far from home and unwell, so here are three keys to staying healthy during your travels.  

 

1. Prepare before you leave

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